I turn 65 in an hour.  I feel like staying up late and welcoming it in.  I feel like sharing this.  I feel like claiming what comes next.  I feel excited.

I have reached a place in my life where I experience contentment.  I have few regrets.  I can see that my experiences, no matter how painful have served me and brought great healing.  I have learned to forgive.  I have learned to take responsibility as opposed to blaming others for my problems and dissatisfactions.  I have learned to care less about what others think of me and this has led to profound freedom.  I have learned to appreciate my way of being in the world and not apologize for myself.  I have let myself take risks and experience many new things.  I laugh a lot and that is such a gift.  I have a personal connection to love.  I have hope.  I feel peaceful more and more.  I can see the heart in people more often and look past the unkindnesses.  I think I could keep this up for hours.

What next?  What am I claiming and welcoming in?

More creativity

More risk

More laughter

More kindness to self and other

More sharing on a soul level

More sweetness (Seeing it in others and myself)

More fun

More God

More love

More peace

I have a few bucket list items.  The big one is swimming with sea turtles.  They just amaze me.  I want to take more risks.  That would be letting myself do things like publish my book, and do more acting, and publish my poems, and teach more.  It would be only doing things I will enjoy and that bring me peace.  No more “should” in anything.

I think I will like myself more and more which will help me like others more and more.

I will be gentler with you and me.  I will walk softer.

Peace will be the mainstay of my life.

I like this.

It is less than an hour now until I turn 65.  I wish I could hear my mom and dad claim their disbelief that they have a daughter who is 65.  Well, I will claim it for them.  I am the daughter and I can’t believe I am turning 65.  I like it.  I earned it.  I am good with it.

Thank you to each and every person who has been a part of my life.  You have enriched my experience and blessed me in countless ways.  I am grateful to you all.

I am going to sit with my God now and rest as the illusion of a clock chimes in my 65th birthday!


Choose Peace

There is a very simple way of determining if we are listening to the voice of shame or the voice of Love.

If what we are hearing brings us Peace we are hearing the voice of love.

Shame speaks first and Never brings Peace.  Love simply Is and speaks the language of Peace.  Shame always is about “doing” something, When we listen to shame we get more agitated, confused, and less contented or peaceful.  When we listen to Love we settle down, feel clear, contented, and more peaceful.

Sometimes we make things really hard.  What voice is the voice of what?

I love to keep things simple.  Love = Peace.


Letting “Joy” lead the way

I am starting to not only see the wisdom in letting “Joy” lead the way in my life, but am actually letting “Joy” lead the way.  I am letting joy be a part of everything I do.  If I am not feeling joy doing whatever I am doing, then I stop.

I recently closed my counseling practice and moved to Albuquerque.  I am resting and looking at: what next.  Sometimes I come up with an idea that comes from fear.  It sounds something like, “I am fearful I won’t have a good enough financial retirement, so I will do ________ because I can make more money.”  Now, there is nothing wrong with the idea, and because fear motivates it, there is no joy.  What I know for my self is:  I deserve to live in joy and to enjoy my moments, work and all.  So the question I asks myself is:  If I am not operating from fear, and I just let myself do what I enjoy, what will it be?”

When we live our lives in joy, the shame is not there.  When I live in fear and make choices from that fear, I live in shame.

Reminder:  Whether I believe it or not, I deserve to live in joy.  What choices will I make if joy leads the way in my life?

Shame of the Unemployed

Hi there!

I am in the first rewrite in my book.  As I do this I am reminded of one particular shame I want to comment on.

Awhile back I was watching a show on people who had lost their jobs, had searched and searched, and were unable to find new employment.  They were dealing with profound losses, as well as a cultural bias that was shaming to them.  The longer they were unemployed, the more they received the message that they were “not employable.”  Often they were told not to apply for a job unless they had a job.  They were not even allowed into the interview process.

The shame they are experiencing along with the losses and fear is untenable.  They are feeling hopeless and often suicidal.

As individuals, we can look at our own biases, how they might be shaming, and how we can change them.  We can make changes in our own beliefs that make a difference in the mass consciousness.  We can be aware of how we think of the unemployed and make a conscious effort to think loving and empowering thoughts to support them.

I believe we don’t always do this because there is a cultural shame about the way we have “off-shored” our labor force and judged our unemployed.  Because we don’t deal with the underlying belief system, we all can get sucked into the shame we place on the unemployed.  We become part of the problem.

We each play a part when there is a cultural shame.  The only place we have power is in changing our own beliefs.  We are of one mind.  When I change my mind I make an impact.  I may not see this, AND we are making a difference.

We can treat our unemployed with dignity and respect.  How would we want to be treated in a similar situation?

Another Right

Hello all-

I was just reading the book, The Gift of Years, by the author Joan Chittister.  She has a right that I love and wanted to share.  As I have mentioned, one of the ways out of shame is to know our rights and to live with them as our truth.  The right she mentioned is:  “I have the natural right to live till I die!”

That is perfect.  I am being reminded of the fact that it is up to me to live my life and to claim it as my own.  I want to live as my heart dictates.  I want to live ALL of my life in the way that fits for me- ALL the way to the end.  Living with the awareness of claiming my own life and truth has deeply enriched my life.  I have dreams and ambitions and a bucket list that is unique to me.

Since I moved to New Mexico and am not caught up in constant travel and busyness, I have been claiming dreams.  I am having so much fun and sharing joy.  I am writing and singing and acting and about to be in a triathlon.  Those fit for me.  By lifting my energy I make a different contribution to the world.  I see that as my gift back to all of you wonderful people who are part of my life.  Since we are one, it is my gift back to life to live in joy.


Shame is like a Fire

I recently heard someone describe their internal shame voice as: “like a fire with a constant scorce of air feeding it.”  Shame does go on and on and burns everything in its path.  It builds instead of diminishes, and it rages on and on.  It seems to be unstoppable and it is always destructive.  In the middle of it, it seems like it has a life of its own and is not at all amenable to change.  Like a big forest fire or house fire, it will eventually burn itself out.  However, it can leave a lot of destruction before it does so, and it can take a very long time.

However, if a fire is caught soon enough, in fact, the earlier the better, it is able to be diverted or stopped.  It can be transmuted.  It may appear to be uncontainable.  That is not true.

Reminder:  It may appear that shame will rage on, just as fire with a source of air.  However, there are ways to intervene on fires just as there are ways to intervene on shame.  However, it is important to use the correct tools.  If we pour water on a grease fire it is not effective.  If we pour more shame on shame it may appear to be endless.

1st draft done

I am delighted.  I have finished my 1st draft of my book.  What has been interesting is noting the process.  I had really struggled with having worked on my book for so long without making progress.  Well, if I had not done all that writing as I went, I would not have the book today.  I wrote down stories and peoples’ description of shame over the years.  If I had not done that I wouldn’t have remembered them.  If I wrote it down I had asked permission to do so.  So, it helped me.  Instead of being upset that I did it this way, I can see the process.  Another lovely example of “trusting process.”  It doesn’t always look like I want it to, and it always turns out to be for the best.

I now start the rewrite and editing.  I still have much to do, but I had a dream where I was handed the finished book.  I can see it now.  YES!!!!!!!

Healing Shame is Essential

There is a quote by a man who has been my mentor in understanding and healing shame. His name is: Gershen Kaufman. In his book: “ Shame- The Power of Caring” he makes a powerful statement. He says, “Shame is the affect which is the source of many complex and disturbing inner states: depression, alienation, self-doubt, isolating loneliness, paranoid and schizoid phenomena, compulsive disorders, splitting of the self, perfectionism, a deep sense of inferiority, inadequacy or failure, the so-called borderline conditions and disorders of narcissism.

I have seen this over and over in my 30 years as a therapist. And yet, how often is shame directly addressed in the therapy room?

June Tagney- co-author of, “Shame in the Therapy Hour” in an interview is quoted as saying, “although people rarely mention shame during the therapy hour, it’s ubiquitous in the therapy room.?

And yet, how often is shame directly addressed in therapy room?

I believe it is profoundly important and essential in anyone’s healing process, whether in formal therapy or not, to learn the language of shame and bring their shame into healing. If we do not, we will always feel a sense of lack. We will always be triggered and not know what happened, nor know how to stop the shame from overwhelming us.


Shame is a critical component of healing. We may as well work with it now.



I am shifting gears for this post.  I have been reading the book:  “The Gift of Years” by Joan Chittister.  It is a wonderful book.  I am looking at this phase of my life with loving eyes.  I am eager for what lies ahead.  So, I am feeling all sweet inside about aging.  I turn 65 in August which means I go on Medicare.  I have wanted that since insurance for the self employed has been really really expensive.  So…

My husband bought a new/used motorcycle.  It is a lovely bike for traveling.  We went out for a putt on Sunday.  Within a few miles of our house this young girl is leaning out of her car yelling, “you two are so cute.  I am going to take your picture.”  She proceeded to take several pictures and drove off.  I was amazed.  Apparently we look old.  Apparently our gray hair is a sign of this.  Oh- she also was waving the peace sign at us.  Yes, we are from the 60’s and the hippy peace movement.

I cannot tell you how this amazed me.  I still feel like the young woman who did wave the peace sign in the 60’s.  How could someone see me as old?  It doesn’t matter, but I tell you, it is a surprise.

I see this as the time of life where I become the teacher.  It is the time of life where I live the wisdom I have worked so hard to collect.  I truly don’t care much about the things I used to and care very much about how to be a more forgiving, loving presence.

I had to share this because it made me laugh.  It really helped me looking at my “gift of years” and how I want to use them.